Bodimatters Fitness Group Classes

	Tone Tighten Stretch & Strengthen Classes Firm you upper arms, Reduce you hips, Lift and tighten your behind, Tighten your inner thighs, Fatten your tummy, Improve your posture, Increase flexibility and movement, control your natural appetite, improves your heart, protects your back and releases neck tension.! These exercises are gentle, safe, non-aerobic, joint friendly exercises using tiny controlled muscle movements all in an intimate environment. These exercises are intended for all ages BOOKINGS ESSENTIAL! Prices: Casual classes $12 per session 5 class package $55 10 class package $100 1 month unlimited $120 What to Bring: Large beach towel, water, exercise matt (you can purchase from in studio) Please arrive 5mins before each class starts.
	Remember that these exercises have been specially devised to work on “lazy” muscles and correct figure faults, so be tough on yourself, aim for perfection and you will be rewarded with the results.!


	What is Beach Boot Camp? It’s a complete safe outdoors program that focus on quality instruction and executions of all exercises and drills. Boot camp will not only challenge and motivate you physically but mentally and emotional too.! (So be prepared!) You get all the benefits of a personal trainer at a Fraction of the cost. No joining fee, no lock in contract, no gym required – Just pure Fresh AIR! No Yelling-No Whistles – Just YOUR dedication and Power.!!! You will see and feel the difference in the first 2 Weeks…. What will I be doing?? Basic fitness tests in strength and fitness before and after you have completed your Boot Camp so you can see how far you have come. Boxing, Sand jogging, running, sprinting (depending on your fitness), Stair climbs, drills, medicine ball work, resistance work , team work, challenging days both mentally and physically and much much more FUN.! What you will need to bring: Sunscreen, Hat, Towel, Water bottle and You’re motivated self.! Benefits? Increased fitness levels, reduced body fat and muscle tone, more energy, confidence, more motivation in your everyday life, improved sleep, decrease in stress levels and overall health… Let me give you that Kick start you are longing for… SO what are you waiting For! Call me or Send me an Email. BOOKINGS ESSENTIAL! These boot camps are designed for real results real fast. When? 5week course = 15 sessions: Tuesday, Thursday from 6am-7am And Saturday Mornings from 7am-8am Camp will be Starting on Saturday the 9th of May 09 Please arrive 5-10 min's before commencement for each session. ( i will update you when the next camps are starting) Price: $165 paid in full, This price includes a bodimatters shirt (I will need your size prior to starting!) It is Mandatory for all campers to wear at Bodimatters shirt or…….. Extra push ups for You.! You need to HURRY to save your spot as positions are running out Fast.! ONLY a limited amount of campers per 5 week course so I can provide personal attention to each and everyone of You… Let me Help you Change you Life..!! Call 0402 432 752 or Email NOW..! Legalities: Bodimatters challenges you Physically and Mentally and safety is my number 1 priority, bodimatters fitness takes every precaution in making sure you are safe at all times, as we are fully qualified Senior First Aid officers and will have a first aid kit with us at all times. Please be advised that I the instructor can prevent you from participating if I suspect any activity will be unsafe or dangerous for your health and well being. Each participant will be required to fill out a Bodimatters fitness medical and lifestyle assessment questionnaire and where necessary will be advised to obtain a medical clearance before commencement.