Pilates


These exercises are gentle, safe, non-aerobic, joint friendly exercises using tiny controlled muscle movements all in an intimate environment. These exercises are intended for all ages BOOKINGS ESSENTIAL! Prices: Casual classes $14 per session 5 class package $60 10 class package $100 1 month unlimited $120 What to Bring: Large beach towel, water, exercise matt (you can purchase from in studio) Please arrive 5mins before each class starts. Location: 9 Riberry Drive, Casuarina NSW Remember that these exercises have been specially devised to work on “lazy” muscles and correct figure faults, so be tough on yourself, aim for perfection and you will be rewarded with the results.!

These exercises are gentle, safe, non-aerobic, joint friendly exercises using tiny controlled muscle movements all in an intimate environment. These exercises are intended for all ages BOOKINGS ESSENTIAL!

Prices: Casual classes $14 per session 5 class package $60 10 class package $100
1 month unlimited $120

What to Bring: Large beach towel, water, exercise matt (you can purchase from in studio) Please arrive 5mins before each class starts.

Location: 9 Riberry Drive, Casuarina NSW

Remember that these exercises have been specially devised to work on “lazy” muscles and correct figure faults, so be tough on yourself, aim for perfection and you will be rewarded with the results.!